Do you wake up each morning with a spring in your step? Or are you more likely to be found clinging to the blankets desperate for five more minutes of sleep?
If you find it difficult to wake in the morning feeling refreshed and ready to attack the day with vigour, you may be suffering from fatigue.
There are many different causes of fatigue. These can include:
- Imbalance in hormones
- Low Iron
- An infection
- Mood changes
- Digestive issues
- Mitochondrial dysfunction
There are many reasons why the body may not be functioning at optimum levels.
To help support your body in producing energy, supplements that may benefit include Magnesium, Carnitine, Omega-3 Essential Fatty Acids, Ribose, Coenzyme Q10 and Lipoic Acid.
One of the most important things you can do to help your body in time of fatigue is to take a walk, eat a balanced diet and get a good night's rest!
If symptoms persist, see a Healthcare Practitioner!