Ahhh Turmeric.... how I love thee!
You may think that you have not had Turmeric before, but if you have ever had a curry you have likely had Turmeric. Turmeric is what gives a curry its rich yellow colour! It is more than just a colour enhancer though. It has vast health benefits as well.



Comfrey (Symphitum officinale) grows in damp areas and is quite easy to grow in your own herb garden.


Cayenne Pepper is an amazing herb that can be used for so many ailments and conditions. It can be used for aching legs, for arthritis, a tonic for the heart, to kick start sluggish circulation and enhance fertility. It can also help those who suffer from asthma, chronic bleeding of the nose, in treating bronchitis and a common cold. It is readily available in the fresh food section of most supermarkets and also in powdered or flake form in the spices isle.



As the nights get a little longer, the sun takes it time to rise in the mornings. The warm dry breeze gives way to the damp cold air that lingers a little longer until winter arrives. In the winter months Garlic thrives. It’s antifungal, antiviral and antibacterial properties become more powerful in perfect timing to help fight colds and the flu. Its main active component is Allicin which is released once the cloves are chopped or crushed.


What a day! House is going on the market on Wednesday so it was photos today and if anything is set to make you stress it would be that... then add ME and two boys (4 & 2) who just want to play with exactly what you put in a box... but not sure which one... hmmm... good day to write about stress.